What are the benefits and sources of vitamin B12? What causes cobalamin deficiency?
B12 Vitamin (also known as Cobalamin) is an important vitamins that plays a role in many functions such as protein, DNA synthesis, energy production from foods and regular operation of the nervous system. In this section, we will try to find answers to your questions such as “Benefits of Vitamin B12, Vitamin B12 deficiency, and vitamin B12 deficiency.”
What are the benefits of vitamin B12?
Protein use is necessary for DNA synthesis, energy production and nerves. Helps carry oxygen to tissues through blood vessels, plays a role in fighting cigarette smoke and other poisons. Vitamin B12 increases fertility. Supports new cell formation and allows cells to live longer. It facilitates the normal development of nerve endings.
What are the sources of vitamin B12
Especially it found more in food of animal origin. From the B12 Vitamin perspective, liver, kidney, rabbit and sheep meat, turkey meat, fatty fish, milk, egg whites and cheese are quite rich foods. Very little is found in plants. For this reason, vegetarians are undernourished in terms of vitamin B12.
What causes vitamin B12 deficiency?
B12 lack of vitamins causes anemia. Also; such as loss of appetite, diarrhea, mild jaundice, hair health disorders, skin problems, hot and cold hypersensitivity to mouth, tension, lack of energy, constipation, sensitivity in muscles and mental disorders may occur several health problems.
B12 vitamini deficiency is common. This is usually caused by insufficient intake of cobalamin through the food, but another reason for the lack of vitamin B12 is the inability to suck up small intestines for various reasons. Also, as age progresses, the incidence of vitamin B12 deficiency increases.
Cobalamin can be stored in the body for a long time. For this reason, if your body is stored up to capacity in the vitamin stocks in your body, you do not need to take B12 vitamins every day.
What is the daily need of vitamin B12? 1-10 mg.