Vitamin K (also known as Naftakinon) is an important vitamins that plays a role in blood clotting. In this section, you can find information about “Benefits of vitamin K, Which foods are rich in vitamin K? Vitamin K sources, vitamin K deficiency symptoms”
Benefits of Vitamin K
Vitamin K is the vitamin that takes part in the clotting of blood, and it is the most important task, that is, the blood clotting.
Recently vitamin K has also been lauded for its potential role in the increase of bone mass. Studies have proved that supplemental vitamin K promotes osteotrophic processes and slows osteoclastic processes via calcium bonding.
Research into the antioxidant properties of vitamin K indicates that the concentration of vitamin K is lower in the circulation of carriers of the APOE4 gene and recent studies have shown its ability to inhibit cell death due to oxidation in nerve cells.
Which foods are rich in vitamin K?
Vitamin K sources: In the green parts of vegetables, spinach, squash, cabbage, cauliflower, Brussels cabbage, lettuce, green tomato, beans, yogurt, egg yolk, potato and in green pepper, there is great amount of this vitamin. Vitamin K is produced by the beneficial bacteria in intestines. Only small amount of the vitamin K is stocked in liver.
K vitamin deficiency symptoms
If K vitamins are not taken sufficiently, the blood clotting properties decrease and as a result, bleeding occurs in the gums, the digestive system, the urinary tract, the lungs and the deeper. K vitamin deficiency, hemorrhoids, nose bleeding, menstrual bleeding can result such as excessive bleeding. Vitamin K supplementation is used to relieve Vitamin K deficiency in hemorrhagic patients only. Especially in newborn babies due to K Vitamin Deficiency occurs. To prevent this, Vitamin K supplementation is performed immediately after birth. Daily Vitamin K is readily available through nutrients and beneficial bacteria. However, situations that adversely affect the absorption and production of Vitamin K may cause lack of vitamins.
Excess of vitamin K
K Vitamin excess is rare, if taken too much, can lead to blood clotting too much, and dangerous conditions such as vascular occlusion can lead to impaired liver function. In addition, sweating and chest compression may occur.
Daily Vitamin K Needs: 80-150 mg for adults.