E Vitamini (also known as Tokoferol) is an important vitamins that plays an important role in many functions in terms of antioxidant and immune system. In this section, we will try to find answers to your questions such as “Benefits of vitamin E, Which foods are rich in vitamin E? Vitamin E sources, vitamin E deficiency symptoms, excess of vitamin E and side effects, Daily vitamin E needs”.
Benefits of Vitamin E
Vitamin E is a very powerful antioxidant. It prevents cell structure from deteriorating. It accelerates the recovery of the wounds. It is a protection against cancer. It prevents vessel stiffness and clogging. It makes the skin beautiful. It strengthens the immune system. It is vital for eye health. It provides protection against heavy metals, toxic compounds, radiation, and toxins created by certain medicines. It has been proven to be beneficial in preventing age-related memory loss (Alzheimer).
Which foods are rich in vitamin E?
Vitamin E sources: There are abundant amounts of olive oil, fish oil, nuts, walnuts, tuna fish, sardines, egg yolks, tomatoes and patates in green vegetables such as spinach, zucchini, cabbage and lettuce. Especially a handful of hazelnuts meet daily Vitamin E need.
Vitamin E deficiency symptoms
E Vitamin Deficiency is extremely rare, with deficiency of E Vitamin; Easy fatigue, late healing of wounds, sexual desire and infertility can occur, especially anemia and eye disorders. E Vitamin deficiency also increases heart disease and cancer risk. In addition, swelling due to water accumulation in the body can be seen. Especially during the adolescence period when sexual development is accelerating, Vitamin E needs to be met up to its needs.
Excess of Vitamin E and Side Effects
Eutrophication of vitamin E is very rare because normally it is thrown out in excess urine. However, overdose may cause nausea and diarrhea.
Daily Vitamin E Needs
5-6 mg for infants, 7 mg for children 4-11 years and 8-10 mg for adults 12 years old. It is up.