Benefits of Vitamin B12

What are the benefits and sources of vitamin B12? What causes cobalamin deficiency?

B12 Vitamin (also known as Cobalamin) is an important vitamins that plays a role in many functions such as protein, DNA synthesis, energy production from foods and regular operation of the nervous system. In this section, we will try to find answers to your questions such as “Benefits of Vitamin B12, Vitamin B12 deficiency, and vitamin B12 deficiency.”

What are the benefits of vitamin B12?

Protein use is necessary for DNA synthesis, energy production and nerves. Helps carry oxygen to tissues through blood vessels, plays a role in fighting cigarette smoke and other poisons. Vitamin B12 increases fertility. Supports new cell formation and allows cells to live longer. It facilitates the normal development of nerve endings.

What are the sources of vitamin B12

Especially it found more in food of animal origin. From the B12 Vitamin perspective, liver, kidney, rabbit and sheep meat, turkey meat, fatty fish, milk, egg whites and cheese are quite rich foods. Very little is found in plants. For this reason, vegetarians are undernourished in terms of vitamin B12.

What causes vitamin B12 deficiency?

B12 lack of vitamins causes anemia. Also; such as loss of appetite, diarrhea, mild jaundice, hair health disorders, skin problems, hot and cold hypersensitivity to mouth, tension, lack of energy, constipation, sensitivity in muscles and mental disorders may occur several health problems.

B12 vitamini deficiency is common. This is usually caused by insufficient intake of cobalamin through the food, but another reason for the lack of vitamin B12 is the inability to suck up small intestines for various reasons. Also, as age progresses, the incidence of vitamin B12 deficiency increases.

Cobalamin can be stored in the body for a long time. For this reason, if your body is stored up to capacity in the vitamin stocks in your body, you do not need to take B12 vitamins every day.

What is the daily need of vitamin B12? 1-10 mg.

Benefits of Vitamin E; Deficiency symptoms, Excess, Daily Needs

E Vitamini (also known as Tokoferol) is an important vitamins that plays an important role in many functions in terms of antioxidant and immune system. In this section, we will try to find answers to your questions such as “Benefits of vitamin E, Which foods are rich in vitamin E? Vitamin E sources, vitamin E deficiency symptoms, excess of vitamin E and side effects, Daily vitamin E needs”.

Benefits of Vitamin E

Vitamin E is a very powerful antioxidant. It prevents cell structure from deteriorating. It accelerates the recovery of the wounds. It is a protection against cancer. It prevents vessel stiffness and clogging. It makes the skin beautiful. It strengthens the immune system. It is vital for eye health. It provides protection against heavy metals, toxic compounds, radiation, and toxins created by certain medicines. It has been proven to be beneficial in preventing age-related memory loss (Alzheimer).

Which foods are rich in vitamin E?

Vitamin E sources: There are abundant amounts of olive oil, fish oil, nuts, walnuts, tuna fish, sardines, egg yolks, tomatoes and patates in green vegetables such as spinach, zucchini, cabbage and lettuce. Especially a handful of hazelnuts meet daily Vitamin E need.

Vitamin E deficiency symptoms

E Vitamin Deficiency is extremely rare, with deficiency of E Vitamin; Easy fatigue, late healing of wounds, sexual desire and infertility can occur, especially anemia and eye disorders. E Vitamin deficiency also increases heart disease and cancer risk. In addition, swelling due to water accumulation in the body can be seen. Especially during the adolescence period when sexual development is accelerating, Vitamin E needs to be met up to its needs.

Excess of Vitamin E and  Side Effects

Eutrophication of vitamin E is very rare because normally it is thrown out in excess urine. However, overdose may cause nausea and diarrhea.

Daily Vitamin E Needs

5-6 mg for infants, 7 mg for children 4-11 years and 8-10 mg for adults 12 years old. It is up.