Pears

Pear fruit: It is a soft, juicy and sweet fruit of a white flowering tree that grows in many parts of the world and can grow up to 14 m. Pear, yellow-green colors, fiber, easy digestive fruit. It is also very rich in minerals. Especially in Turkey there are many kinds of pear grown in abundant quantities. Let’s give the average nutritional value of 100 grams of pear immediately before going into the details of the benefits of pear:

Table of nutritional values of pears (raw, 100 g):

Calories: 27 kcal
Vitamin A: 25 IU
Vitamin C: 4,3 mg
Iron: 0.2 mg
Calcium: 9 mg
Magnesium: 7 mg
Sodium: 1 mg
Potassium: 116 mg

What are the benefits of pear fruit?

Like other fibrous foods, pear also strengthens the digestive tract and facilitates digestion. Pear helps to remove kidney stones. It helps the kidneys work regularly. It is a diuretic. It also cleans blood. Pear is good for anemia patients. For this reason, we are recommended for anemia patients: Eat pears.

Pears have a soothing effect on the nerves. It lowers high blood pressure. It helps to get rid of palpitation and is also useful against mind tiredness.

It is useful against gout and rheumatism complaints. It’s also good against the cold.

It supports the digestive system.
It helps to cast stones and sand from the kidneys.
Pear contains iron and helps to relieve agains anemia.
It has sedative and hypotensive effects.

How to Use Pear

It is advised to eat before meals. If possible, eating with the cores is more beneficial.

Pear seeds, if eaten on an empty stomach, helps to reduce bowel worms.

Pears are generally consumed fresh, but they can also be cooked. Pears, which are low calorie but also rich in fiber and minerals, are also beneficial for healthy eating. Helps reduce pregnant women’s vomiting because it is a refreshing fruit. There are many kinds of pears. For this reason, it is possible to find a pear variety suitable for everyone’s taste. Do not miss this tasty, nutritious and useful fruit for your meals.