Iodine Minerals: A large part of the mineral iodine in the thyroid gland and thyroid gland regulates the function. Iodine, thyroid gland that affect the mental functions, normal growth and development, energy use and weight control, regular work, such as the brain and nervous system functions is important in the main function.

Iodine deficiency symptoms: Inadequate and unbalanced nutrition iodine deficiency results in the formation of the body in case of serious health problems occur. Iodine Deficiency, to fulfill the function of the thyroid gland, especially as a barrier to goiter, mental deficiency, growth disorders, infertility causes, such as the formation of a complaint.

Excess Iodine and losses: Iodine excess amount received by the thyroid gland disrupt the hormone production in iodine deficiency can cause the situation to occur. Also, skin allergies and acne can be seen.

Iodine minerals which are found in food? (Iodine sources) Milk, eggs, green leafy vegetables and seafood are among the foods that contain plenty of iodine. Is an important source of drinking water with iodine, in particular the use of drinking water, inadequate amount of iodine in iodine deficiency could be cause by using salt with iodine deficiency in iodine is intended to resolve.

Daily Iodine Requirements: Adults in the average recommended daily amount of iodine is 150 mg. That amount is about 50 mg daily for babies, children up to age 12 is 100 - is up to 120 mg. Adults over the age of 12 need the level of iodine in children. Pregnancy increases the need for iodine. Therefore, during pregnancy and breastfeeding should take 200 mg as iodine.