What are minerals? Minerals, the body is necessary to stay healthy and our bodies are self-generated inorganic substances. By working with the task of minerals and vitamins and other nutrients of vitamins in an active way is to use. Thus, the healthy teeth and bone structure, regular and efficient operation of the heart, muscle function, reproductive health, protection and development of cells, healthy circulatory and nervous system, water balance in the body as well as the preservation of vital functions are the task. Therefore, the vitamins and minerals are important in healthy and balanced nutrition for the human body.

The body needs to stay healthy more than 15 Mineral Types. Body, would need adequate amounts of this mineral malnutrition as a result fails to meet the Mineral Deficiency; receive more than the amount of mineral loss occurs as a result of the missing minerals. Mineral Deficiencies of many vital functions, and serious health problems causes limp. Therefore, to protect against mineral deficiencies, and be healthy and balanced eating is important to get enough fluids. Get adequate amounts of minerals in the next, the loss of minerals should not be more than ordinary. Mineral Loss in need of the body for various reasons more than the amount of minerals in the body away from the causes to occur as a result of mineral deficiencies. One of the most important cause of loss of minerals from the outside of cigarettes and alcohol, diarrhea, sweating, diuretic drugs, etc.. through the body's fluids and minerals are lost. For the prevention of alcohol and cigarettes from the missing minerals away from the balanced diet and adequate fluid clarification and should be encouraged to purchase. The body's mineral needs during pregnancy and breast-feeding, growth and development in children and athletes, more than age.

Surplus and the loss of minerals: Mineral Deficiency, each received a number of minerals according to the diverse and vital functions and health problems can lead to misbehavior in. However, more than a dose of minerals to be certain it is harmful and can cause various health problems and diseases.

Major Minerals and mineral characteristics: