Calcium Mineral: Human body in terms of the importance of calcium, especially in terms of bone formation and dental health have received Because of the task, is too much. Therefore the human body's calcium is found in% 99u bones and teeth. Calcium, muscle growth and muscle tension of energy production, blood clotting, nerve transmission and heart in the regular work tasks are important. Pregnancy and after birth has major role in milk production. Also reduces the risk of cancer and heart disease.

Calcium deficiency symptoms: Calcium deficiency, the first weakening of the bones and teeth as a result of rickets, bone and tooth decay problems such as melting emerge. Hair and fingernails may occur in break. In addition, joint pain, muscle cramps and, eczema, heart palpitation, high blood pressure, irritability, insomnia and depression can cause. Pregnancy and new born babies are more in need of calcium. Therefore, especially in pregnancy and baby care to meet the need for calcium in the calcium deficiency as a result of development disorders that may occur should be avoided.

Excess Calcium and losses: Too much calcium to be taken to kidney stones and calcification, muscle weakness, the bone can cause health problems such as calcification.

Calcium minerals which are found in food? (Calcium sources) Most foods that contain calcium are milk and cheese, dairy products like yogurt. In addition, green vegetables such as cabbage and mint, eggs, figs, almonds, hazelnuts, peanuts, butter, syrup, carob and fish abundant in nutrients such as calcium are available.

Daily Calcium Requirements: Daily Calcium Requirements: normal adults, the pregnancy, the babies and children vary. A normal adult average 1000 mg per day. Calcium should be. Over 50 years of age and pregnancy rate, on average, 1500 mg. 'Will rise up. In children is 500 - 600 mg as calcium, will meet daily calcium needs.