What are vitamins? Vitamins are the organic materials that are indispensable for the metabolic needs of the body. Although some of them are produced in the body, most of them are not produced in the body. For that reason, they needed to be taken from outside with the foods.

Vitamin without fulfilling many vital functions of the human body to vitamin due importance will be discussed. Therefore, do not suffer from vitamin deficiencies, and to have a healthy body, healthy and balanced nutrition is important vitamins. Vitamins, according to the melting characteristics:

There are two types of vitamins: fat soluble and water soluble.

Fat soluble vitamins are A, D, E and K vitamins, and these vitamins are stored in the body.

Water soluble vitamins are B group vitamins and vitamin C. This vitamins in the body is not enough through foods must be taken regularly.

In this section What are vitamins? Importance of Vitamin, Benefits, Tasks and Features What? Vitamins are found in what food? Vitamin Deficiencies and Vitamin Deficiency Diseases in the Daily Vitamin Needs How much is it? Vitamins, such as trying to find answers to questions about how many will.

Fat Soluble Vitamins

Water Soluble Vitamins