Aloe vera

Aloe vera plant: Aloe vera grows extensively in Africa and other arid / hot regions. It is a watery plant with a short stem and a length of 1 meter. It is used both for medicinal purposes and as an ornamental plant. The reddish brown colored substance extracted from the thick leaves of this plant is used in medicine, cosmetics and dyeing. Benefits of aloe vera give itself especially when used on the skin. According to some research results, aloe vera extracts may be useful in the treatment of wound and burn healing, diabetes and high blood lipids in humans.

Parts of the plant used: The most important part of the aloe vera plant is the liquid in the leaves, called the aloe vera gel. Other parts of the plant can be used in cosmetics and paint industry.

Contents: The number of active compounds contained in the plant is over 200. The main compounds are: Water, amino acids, vitamin A, vitamin C, vitamin E and vitamin B. In addition, minerals such as selenium, iron, manganese, magnesium, calcium, zinc, copper, phosphorus, potassium.

Benefits of aloe vera

Aloe Vera is a high nutritional value crop. It strengthens the body. It has positive effects on the digestive system. It facilitates digestion, helps to remove bile. Aloe vera is effective in relieving constipation. The stomach is beneficial against stomach ailments like the ulcer. It reduces burns. It is beneficial for sunburn, skin inflammation, eczema and insect infestation. Aloe vera, also used for skin care, moisturizes and repairs worn skin.

In addition to enhancing the immune system, it supports the destruction of harmful substances such as tumors. It helps protect the body against infections.

It moisturizes and repairs skin.
It reduces acne.
It softens the hair and prevents its blistering.
It has effects to reduce dandruff.
It delays the formation of skin wrinkles due to aging.
It facilitates digestion and helps to relieve constipation.
It is also useful against stomach discomfort.
It protects the immune system and cell membranes.
It has antibacterial, antiviral and antifungal effects.
Aloe vera is beneficial to skin, especially in burns, cuts and other skin diseases with restorative effects.

How to use aloe vera?

Aloe vera can be used both externally and internally. The part used is the viscous liquid called aloe vera juice or jelly in the fleshy leaves.

It can be grown in gardens or indoors. The presence of aloe vera in your home will help you in emergency burns.

Aloe vera gel is used as a component of lotion, yogurt, beverages and some sweeties on the market. Aloe vera is used to relieve digestive issues such as heartburn and irritable bowel syndrome. Cosmetics companies are adding aloe vera gel or other derivatives to products such as makeup materials, tissue moisturizers, soap, sun cream, incense, shaving cream and shampoo.

In dentistry, it is said that toothpaste containing aloe vera is against periodontal disease.

If you have a complaint of hair loss, a mixture of aloe vera and vinegar can be very beneficial for you. After mixing the aloe vera gel with vinegar, apply this mixture to the hair. This reduces hair loss. Aloe vera gel in skin burns accelerates healing and reduces burn marks as it is applied to burns. Aloe vera is used in many skin care products due to skin restorative effects.

Aloe vera (when external use) has the effect of relieving sunburn and reducing radiation-induced skin reactions. It also has therapeutic effects on genital herpes and psoriasis. It accelerates the recovery of the wounds.

Their internal use is mainly against diseases such as ulcers, diabetes, Crohn’s disease, ulcerative colitis and constipation. It is also used as a support for the immune system.

Side effects of aloe vera: In general, there are no significant side effects, especially if aloe vera is used on the skin. Be sure that the aloe vera gel you apply is clean (especially when putting it on an open wound or burn).

If you drink gel, it can cause cramps and diarrhea. There is also some evidence that aloe vera juice and dust can lower blood sugar, an important source of concern for diabetics using aloe vera.

Tomato

Tomato: Tomato is commonly used in salads and meals. Tomato plant has a length between 30 cm and 2 m. Leaves hair. Tomato flowers are 1-2 cm long and usually yellow. There is an average of 3-12 flowers on a stem. Generally red, renewable fruit is 1-2 cm in diameter in wild plants, but it is bigger in culture plants. Because the nutritional value is high, the health benefits of tomatoes are also high.

What are the nutritional values ​​of tomatoes?

Tomato is rich in iron, potassium, calcium and phosphorus minerals and vitamins A, B and C. 100 gr. Tomato contains only 18 calories.

Energy 18 kcal
Carbohydrates 3.9 g
Fat 0.2 g
Protein 0.9 g
Magnesium 11 mg
Manganese 0.114 mg
Phosphorus 24 mg
Potassium 237 mg
Vitamin A 42 μg
Vitamin C 14 mg
Vitamin E 0.54 mg
Vitamin K 7.9 μg

What are the benefits of tomato?

Tomato skins are very rich in fiber. For this reason, it facilitates digestion when eaten together with the skins, helps the stomach and intestines to work properly, and relieves constipation. It is a good diuretic and helps to remove harmful substances in the body. It also helps to reduce kidney stones. It cleans the blood.

Another benefit is the effect against cancer. The lycopene substance in it is effective in fighting cancer. Lycopene, which is thought to be particularly effective against prostate cancer, helps reduce the effects of other types of cancer. Lycopene also has been shown to be beneficial against ocular diseases and neurological disorders. Lycopene can be provided for the body by consumption. Tomato is especially very effective against prostate cancer. It is also protective against heart diseases. Good for vascular stiffness and rheumatism. It will delay aging. Tomatoes give the skin freshness.

Beneficial for the digestive system
Protective against cancer
Nourishing and delicious

How to Use Tomatoes?

Tomatoes can be used freshly as well as in food, tomato paste, ketchup and pickle. Tomato is also useful for skin care. It gives skin freshness and color.

Sliced tomatoes can be used to clean the acne and black spots on your skin. Once you’ve kept the sliced tomatoes on acne and black spots for a while, then you are clear. Tomato juice is also good for oily skin. It helps to squeeze the pores in the skin.

Pears

Pear fruit: It is a soft, juicy and sweet fruit of a white flowering tree that grows in many parts of the world and can grow up to 14 m. Pear, yellow-green colors, fiber, easy digestive fruit. It is also very rich in minerals. Especially in Turkey there are many kinds of pear grown in abundant quantities. Let’s give the average nutritional value of 100 grams of pear immediately before going into the details of the benefits of pear:

Table of nutritional values of pears (raw, 100 g):

Calories: 27 kcal
Vitamin A: 25 IU
Vitamin C: 4,3 mg
Iron: 0.2 mg
Calcium: 9 mg
Magnesium: 7 mg
Sodium: 1 mg
Potassium: 116 mg

What are the benefits of pear fruit?

Like other fibrous foods, pear also strengthens the digestive tract and facilitates digestion. Pear helps to remove kidney stones. It helps the kidneys work regularly. It is a diuretic. It also cleans blood. Pear is good for anemia patients. For this reason, we are recommended for anemia patients: Eat pears.

Pears have a soothing effect on the nerves. It lowers high blood pressure. It helps to get rid of palpitation and is also useful against mind tiredness.

It is useful against gout and rheumatism complaints. It’s also good against the cold.

It supports the digestive system.
It helps to cast stones and sand from the kidneys.
Pear contains iron and helps to relieve agains anemia.
It has sedative and hypotensive effects.

How to Use Pear

It is advised to eat before meals. If possible, eating with the cores is more beneficial.

Pear seeds, if eaten on an empty stomach, helps to reduce bowel worms.

Pears are generally consumed fresh, but they can also be cooked. Pears, which are low calorie but also rich in fiber and minerals, are also beneficial for healthy eating. Helps reduce pregnant women’s vomiting because it is a refreshing fruit. There are many kinds of pears. For this reason, it is possible to find a pear variety suitable for everyone’s taste. Do not miss this tasty, nutritious and useful fruit for your meals.