Benefits of Vitamin D

Vitamin D (also called calciferol) is an important vitamins, especially in terms of bone and tooth structure and development. Vitamin D regulates the calcium and phosphorus levels in the blood by promoting their absorption from food in the intestines, and by promoting re-absorption of calcium in the kidneys, which enables normal mineralization of bone and prevents hypocalcemic tetany. In this section, we will try to find answers to your questions such as “Vitamin D benefits, Which foods are rich in vitamin D? Vitamin D sources, vitamin D deficiency symptoms”.

Benefits of Vitamin D

D Vitamin helps to strengthen bones and teeth by regulating the absorption of calcium and phosphorus. It prevents rashitism. Because of the effects on bone and tooth development, it is important to meet the Vitamin D requirement, especially in infants and young children. It is good for the digestive system, it helps the intestines to work properly. Muscles, skin and pancreas are also beneficial. It is necessary for thyroid function and normal blood clotting.

Which foods are rich in vitamin D?

Vitamin D sources: Normally enough amount of vitamin D is produced by the body in adults and children who receive sunlight. However, In the newborns, children in the age of growth, pregnancy and breastfeeding women need to take more of the nutrients from the outside because it increases the need for D Vitamin. The main source of vitamin D is the sun. Also; Fish oil, fish oil, milk and egg yolk are also foods containing D Vitamin.

Vitamin D deficiency symptoms

In case of deficiency of vitamin D the bone and tooth structure to deteriorate, causing the bones to lose their strength and stamina. In children, it can lead to illnesses and complaints such as dysgrowth in the bones called rickets, and late onset of teeth. In adults, bone softening, tooth decay, restlessness, sleep disorders are among the D vitamine deficiency indications.

However, direct and excessive exposure to sunlight, to avoid deficiency, carries other risks, including skin cancer.

Vitamin D Supplementation

The amount of Vitamin D need varies depending on whether the person’s age, lifestyle, and sunlight are making good use of it. However, if taken too much from vitamins, nausea, vomiting, diarrhea, loss of appetite, high blood pressure and high cholesterol, headache, capillary vein deformation or even deaths are seen.

It is important to take the right amount of Vitamin D, especially in Infants and Children. Vitamin D supports the development as much as it needs to be, excessively excessive intake of calcium may cause physical and mental retardation in babies with excessive calcium accumulation, and in children it may stop the bone development before time and shorten the neck.

Daily Vitamin D Needs: 10 mg. (400 IU)

Functions and Benefits of Vitamin A

Vitamin A (also known as retinol) is an important vitamins that plays a role in many functions such as immune system, bone development. This section contains information on the benefits of vitamin A, its tasks and the foods it contains, the deficiencies and excesses of vitamin A, and so on.

Functions and Benefits of Vitamin A

Vitamin A provides body tissues and skin healthy and strengthens the immune system. It is also necessary for a healthy bone structure. Vitamin A acts as an antioxidant to protect the cells against cancer and other diseases, slows the aging process and helps to store fat.

Another important benefit of Vitamin A (Retinol) for the body is that proteins cannot be used without vitamin A. In addition, it is helpful for the sense of seeing.

In particular, for the healthy development of the baby in the mother’s womb, the pregnant women must obtain enough vitamins.

Good sources of vitamin A

Which foods are rich in vitamin A? Vitamin A sources: All sources of vitamin A can provide retinol, but retinoids are found naturally in some foods of animal origin. It is contained in mainly cod oil and liver and in kidney, milk, egg yolk, wheat, carrot, mushrooms, leguminous seeds, crackers and walnut, tomato.

Good sources of vitamin A are milk, eggs, liver and green vegetables.

What are the harmful effects of vitamin A deficiency in our body?

Under normal circumstances Incompleteness may not be overemphasized but may lead to inadequate and unbalanced nutritional outcome, as well as alcohol abuse, some medications and vitamin E deficiency due to lack of vitamin E, leading to Vitamin A deficiency.

Vitamin A deficiency symptoms: In the absence of it, frequent and easy illnesses, skin problems, bruises in the hair, dandruff, wounds in the mouth, night blindness, fatigue, loss of appetite, gum disease are seen. In addition, weight loss and neck prolongation in children may be a sign of poor vitamins.

What are the damages of using a high dose of vitamin A?

Vitamin A may cause headache, fatigue, deterioration of sleep quality, nausea, vomiting, pruritus, causes of diarrhea, irregular menstruation, joint and bone pain, skin irritation and hair loss. In addition, pregnant women may cause an increased risk of birth. For this reason, it will be more helpful to consult the doctor before using vitamin A supplementation in pregnancy.

Vitamin Diary Needs

Adults 1000 for males, 800 mg for females. It is up to. Vitamin needs of women increase during pregnancy. 1000 mg per day in pregnancy, 1200 mg in suckling mothers. It is advisable to take Vitamin A as much as possible.