Vitamin D (also called calciferol) is an important vitamins, especially in terms of bone and tooth structure and development. Vitamin D regulates the calcium and phosphorus levels in the blood by promoting their absorption from food in the intestines, and by promoting re-absorption of calcium in the kidneys, which enables normal mineralization of bone and prevents hypocalcemic tetany. In this section, we will try to find answers to your questions such as “Vitamin D benefits, Which foods are rich in vitamin D? Vitamin D sources, vitamin D deficiency symptoms”.
Benefits of Vitamin D
D Vitamin helps to strengthen bones and teeth by regulating the absorption of calcium and phosphorus. It prevents rashitism. Because of the effects on bone and tooth development, it is important to meet the Vitamin D requirement, especially in infants and young children. It is good for the digestive system, it helps the intestines to work properly. Muscles, skin and pancreas are also beneficial. It is necessary for thyroid function and normal blood clotting.
Which foods are rich in vitamin D?
Vitamin D sources: Normally enough amount of vitamin D is produced by the body in adults and children who receive sunlight. However, In the newborns, children in the age of growth, pregnancy and breastfeeding women need to take more of the nutrients from the outside because it increases the need for D Vitamin. The main source of vitamin D is the sun. Also; Fish oil, fish oil, milk and egg yolk are also foods containing D Vitamin.
Vitamin D deficiency symptoms
In case of deficiency of vitamin D the bone and tooth structure to deteriorate, causing the bones to lose their strength and stamina. In children, it can lead to illnesses and complaints such as dysgrowth in the bones called rickets, and late onset of teeth. In adults, bone softening, tooth decay, restlessness, sleep disorders are among the D vitamine deficiency indications.
However, direct and excessive exposure to sunlight, to avoid deficiency, carries other risks, including skin cancer.
Vitamin D Supplementation
The amount of Vitamin D need varies depending on whether the person’s age, lifestyle, and sunlight are making good use of it. However, if taken too much from vitamins, nausea, vomiting, diarrhea, loss of appetite, high blood pressure and high cholesterol, headache, capillary vein deformation or even deaths are seen.
It is important to take the right amount of Vitamin D, especially in Infants and Children. Vitamin D supports the development as much as it needs to be, excessively excessive intake of calcium may cause physical and mental retardation in babies with excessive calcium accumulation, and in children it may stop the bone development before time and shorten the neck.
Daily Vitamin D Needs: 10 mg. (400 IU)