B6 Vitamin (also called pyridoxine) is an important vitamin that plays a role in many functions such as brain functions, hormone balance. It is one of the water-soluble vitamins. In this section, we will try to find answers to your questions such as the benefits of Vitamin B6, the precious and nutrients it contains, and Vitamin B6 deficiency.
The main benefits of vitamin B6
It’s necessary for brain functions, digestion of proteins and production of hormones. It balances sexual hormones. It is effective against depression and allergic reactions.
Which foods are rich in vitamin B6?
Vitamin B6 sources: It is found in low amounts in animal and vegetable foods. It is mostly in leguminous seeds, liver, spinach, beet, almond, and walnut and in hazelnut.
Vitamin B6 deficiency symptoms
The deficiency of vitamin B6 (Pyridoxine) is very rare. In case of deficiency, skin and digestion system ailments may arise. Weakness of muscles and sensitivity in muscles, difficulty of concentration, bad-tempered, weakness of mind, tingling in feet, palpitation and constipation and stomach aches are seen.
Vitamin B6 is one of the vitamins that can cause intoxication. Daily doses up to 500 mg may be safe, but irreversible disorders of the nervous system can occur with a dose of 2 g per day.
A wide variety of foods contain vitamin B6. Daily Need: 1.3 mg – 2 mg.